Welcome to The Pilates Corner's brand new Newsletter

Welcome to our fortnightly newsletter,

Every two weeks we’ll be popping in your inbox with tips, recipes and advice on how to improve your health and fitness plus newsletter exclusive offers for our Pilates Studio in Baldock. I’ll try and keep it interesting and varied, and if nothing else you’ll get a free healthy recipe to try.

You’re receiving todays edition as you have previously enquired or tried our services. If its not something you’re interested in, feel free to unsubscribe, but before you go, have a look at what’s in this weeks email…

What's inside...

• Who are we?

• Exercise of the Fortnight

• Upcoming Workshops & Courses

• Class Focus: Chair Pilates

• Recipe of the Fortnight

(Don’t want to read the whole email? Skip straight to a section by clicking on the links above).

Who are we?

The Pilates Corner in Baldock is a self contained Pilates Studio, tucked behind Tesco in the industrial estate. We’ve been here since lockdown lifted in 2021, after relocating from our Stevenage studio that had been open since 2016.

Myself (Emma Lovelock), and my team of fantastic instructors run an assorted timetable that runs 7 days a week. Although the majority of our classes are mat-based pilates, we also offer low-intensity Pilates, Chair Pilates, Trigger-Point Pilates, Barre & Floor Barre.

Earlier this year we were very proud to be awarded the Muddy Stilettos Award for Best Yoga/Pilates Studio in Herts, Beds & Bucks.

Our main client base is made up of women aged 40-65 however we also have men that come to our classes and people of all ages from 16-86 years old!

You can view our full timetable here

Exercise of the Fortnight

Each fortnight we give you an exercise to do at home. This week we are doing Shoulder Bridge…..

The Shoulder Bridge is a fantastic exercise to mobilise the spine and strengthen the glutes (bottom muscles). Watch the video and give it a try for yourself.

Upcoming Workshops & Courses

We endeavour to put on a workshop every 1-2 months, and our Postnatal courses run throughout the year.

Class Focus: Chair Pilates

Today we’re focusing on our Chair Pilates Classes. These sessions are relatively new to our timetable, and are already proving very popular.

Designed for anyone that doesn’t feel confident getting to the floor (or back up again), these low intensity chair-based classes are brilliant to keep your body moving, and help relieve aches and pains.

They run on Tuesdays & Thursdays at 3-3:45pm. The cost is £40 for a recurring block of 4 sessions, or £13 PAYG.

You can try your first class for £10 by clicking entering TRYCHAIR in the promo code box at the checkout.

Visit https://site.thepilatescorner.co.uk/chair-class for more information or click on the button below

Recipe of the Fortnight

Each fortnight we give you a healthy recipe that you can recreate at home….

This week is Hearty Vegetable & Lentil Soup, click the image below to get the full recipe.

I hope you’ve enjoyed the first issue of our newsletter, we’ll be back in two weeks with another exercise, recipe and more tips to improve your health and wellness.

If you know anyone that would benefit from our emails, please share your personal link below. If you share with 2 or more people you will get a copy of our Energising Morning Routine - an 8-page guide to starting your day off in the best possible way.

Emma Lovelock, Director of The Pilates Corner Ltd

P.S. Whenever you’re ready, there are four ways we can help:

• If you have questions about The Pilates Corner or Pilates in general you can visit our Knowledge Centre, where you should be able to find the answer you’re looking for.

• If you’d like to speak to us about how Pilates could work for you, book a call here.

• Not sure if Pilates is for you? Our induction class is the best place to start, you can sign up and book yours here.

• Ready to try us out? Our Intro offer gives you an induction and 4 group classes. Buy yours here.